Tone those glutes in Gresham, OR

After huffing and puffing to carry all of those boxes inside the home you purchased off of the MLS listings in Gresham, OR, you may consider a subscription to a local gym. Exercise can help decrease your chance of heart disease and stroke, reduce stress and maintain muscles for improved strength and mobility.

The Cascade Athletic Club, located at 19201 Southeast Division Street, is a private club open Monday through Friday from 4:30 a.m. to 11 p.m., Saturday from 6:30 a.m. to 8 p.m. and Sunday from 7 a.m. to 8 p.m. It offers a  weight room, a multi-media cardio theater, a fully equipped Pilates studio, spinning studio, group fitness studio, racquetball courts, indoor and outdoor swimming complex, an outdoor water park and multiple basketball courts.

LA Fitness is located at 779 Northwest Council Drive. The club's amenities are vast, ranging from personal training, racquetball courts, basketball courts, group fitness classes, a spa, a sauna, a pool, a kids area and a juice bar.

Consider getting your heart rate up in one of the local Gresham gyms.

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